What you eat before and after your workout can make or break your results. Here's a simple, science-backed framework to fuel performance and accelerate recovery.
Pre-Workout (60–90 mins before):
- Complex carbs for sustained energy (oats, banana)
- Light protein source (eggs, Greek yogurt)
- 3–5g Creatine Monohydrate for peak ATP output
Post-Workout (within 30 mins):
- Fast-digesting protein (whey or plant-based)
- Simple carbs to replenish glycogen (rice, fruit)
- Magnesium Glycinate to kickstart muscle recovery
Key Rule: Consistency beats perfection. A good nutrition plan followed daily outperforms a perfect plan followed occasionally.
Emnutro supplements are designed to slot seamlessly into your nutrition protocol — clean, pure, and effective.